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In this week’s episode I discuss how to use the Dirty Dozen method to help categorize toxic thoughts, memories, and attitudes in order to uncover the root of an issue and ultimately find healing!

Tune in every Wednesday for new episodes!

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Website: https://drleaf.com

Books mentioned in website: https://store.drleaf.com/collections/books/products/who-switched-off-my-brain-revised-edition-hard-cover

2018 Conference website: https://drleafconference.com

Yale Study: https://qz.com/1229137/yale-neuroscientists-debunk-the-myth-of-normalcy-in-life-and-psychiatry/

Facebook: https://www.facebook.com/drleaf/

Instagram: @drcarolineleaf

Twitter: @drcarolineleaf

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