In this week’s episode I discuss how to use the Dirty Dozen method to help categorize toxic thoughts, memories, and attitudes in order to uncover the root of an issue and ultimately find healing!
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Books mentioned in website: https://store.drleaf.com/collections/books/products/who-switched-off-my-brain-revised-edition-hard-cover
2018 Conference website: https://drleafconference.com
Yale Study: https://qz.com/1229137/yale-neuroscientists-debunk-the-myth-of-normalcy-in-life-and-psychiatry/